"FLOURISH & FIRE: Becoming You Again Journey"

6 Weeks to Stop Feeling Exhausted All Day.

A gentle, High-support group program for burned-out Moms who want steady energy from morning to bedtime without crazy diets or 90 minute workouts.

  • Stop 3 p.m. crashes and calm cravings.

  • Sleep deeper and stop walking wired at 4 a.m.

  • Get Stronger with movement that gives you energy, not steals it

This is For You If?

  • You wake up tired even after "enough" sleep

  • You live on coffee, sugar, or snacks to get through the day.

  • You crash in the afternoon and feel guilty and snappy with your kids.

  • Your mind is wired at night (Hello 4 a.m. wake ups).

  • You want to feel like yourself again but have zero capacity for another complicated plan.

  • Coaching starts Now for early sign-ups!!

  • Program Starts January 5th.

  • Designed for working moms with no extra time.

How it Work!

  • Join the Journey and check your spam folder for your welcome email.

  • Book your Kickoff call

  • show up once a week

  • Follow tiny steps

Pricing & Safety

  • 6 Weeks of Support, all for $888, Christmas Special $288.00 use Coupon CHRISTMAS at checkout!

  • That is less than a combo at Chick-fil-A when you use the Coupon Code CHRISTMAS before January 5th.

  • Program Starts January 5th, but coaching starts Now.

  • If you show up and complete the weekly shifts and don't feel any change in your energy by week 4, talk to Misty and she will work with you personally for additional 6 weeks for no charge.

What You'll get in 6 Weeks!

By the end of Flourish & Fire: Becoming you again Journey you will:

  • Eat to fuel you day:

    Know exactly what and when to eat so you stop energy crashes, calm your cravings, and feel steady from school drop-off to bedtime.

  • Reset your Nervous System in Minutes:

    Use simple less then 5 minute Nervous system resets you can do in bed or between tasks so you stop waking up at 4 a.m. wired and stop crashing by 10:00 a.m. from exhaustion.

  • Move in a way that gives you energy:

    Discover the moment that fits your hormones, schedule, and current enegy so you get stronger without feeling wrecked the next day.

What's Included!

  • 6- weekly live group calls (replays available) focused on one tiny, doable shift each week.

  • 1:1 Kickoff call so you get a personalized plan that fits your real life.

  • Simple 6 week workbook you can do 10 to 15 minutes.

  • Private Group messaging board for quick questions and "I'm struggling" moments.

  • Gentle accountability and encouragement so you never have to figure it out alone.

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Meet The Coach: Misty Creaghe


Hey Ladies,

I'm Misty - single mom, online metabolic energy coach, and the woman who created the exact program I wish I had when I was exhausted and barely holding it together.

I know what it's like to wake up already overwhelmed, surviving on caffeine and willpower, and feeling guilty for putting yourself last because your family, job, and life demand so much. I chased the drinks, detox's, summer body challenges, hormone therapy, jazzercise, hoping it would fix my energy, mood, my confidence- but it never worked, because it was never designed for women like us.

So, I built something different.

This program isn't about New Year, New You. It's about becoming you again.

It's about protecting your energy, healing your metabolism, setting boundaries, and finally having the stamina to not just get through your to-do list - but still have energy left over to enjoy your life.

I turned my rock-bottom to a flourishing journey then into a blueprint for overcoming exhaustion, and now I coach other moms to do the same.

If you're ready to stop surviving and start becoming you again - you're in the right place.

Meet The Coach

Hey Ladies,

I'm Misty - single mom, online metabolic energy coach, and the woman who created the exact program I wish I had when I was exhausted and barely holding it together.

I know what it's like to wake up already overwhelmed, surviving on caffeine and willpower, and feeling guilty for putting yourself last because your family, job, and life demand so much. I chased the drinks, detox's, summer body challenges, hormone therapy, jazzercise, hoping it would fix my energy, mood, my confidence- but it never worked, because it was never designed for women like us.

So, I built something different.

This program isn't about New Year, New You. It's about becoming you again.

It's about protecting your energy, healing your metabolism, setting boundaries, and finally having the stamina to not just get through your to-do list - but still have energy left over to enjoy your life.

I turned my rock-bottom to a flourishing journey then into a blueprint for overcoming exhaustion, and now I coach other moms to do the same.

If you're ready to stop surviving and start becoming you again - you're in the right place.

What Happy Clients say about Misty's Coaching

"I haven't been successful with other programs due to the muscle soreness it caused until Misty found I was not eating properly to gain muscle and now I am going strong and feeling great."

Liz

"I noticed after 4 weeks my flexibility improved and my endurance, in one weeks' time I did all 3 workouts and shoveled my driveway twice with no problems unlike before."

Michelle

"After 4 weeks of Misty's program, I started to feel more energy daily, From the workouts to eating clean, the coaching, and being accountable. Believe in yourself, and you will be unstoppable."

Heather

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