From Size 20 to 12: How Long It Really Takes and What It Actually Requires

From Size 20 to 12: How Long It Really Takes and What It Actually Requires

From Size 20 to 12: How Long It Really Takes and What It Actually RequiresMisty Creaghe
Published on: 04/07/2025

Forget the quick-fix lies. Here’s the honest breakdown of what it really takes to go from a size 20 to a 12 — timelines, methods, and the truth no one else is telling you.

Real TalkMetabolism & Energy MasteryExerciseFood and FuelReignite your Spark
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Why “Eat Less and Move More” Doesn’t Work — And What to Do Instead

Why “Eat Less and Move More” Doesn’t Work — And What to Do Instead

Why “Eat Less and Move More” Doesn’t Work — And What to Do InsteadMisty Creaghe
Published on: 10/05/2025

Tired of dieting, overexercising, and still feeling exhausted? Learn why "eat less, move more" fails high-achieving women and discover a sustainable, metabolism-healing strategy that works.

ExerciseFood and Fuel
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Fuel Your Week in Under 90 Minutes: Smart Meal Prep for Moms

Fuel Your Week in Under 90 Minutes: Smart Meal Prep for Moms

Fuel Your Week in Under 90 Minutes: Smart Meal Prep for MomsMisty Creaghe
Published on: 27/04/2025

Simple Meal Prep Ideas for Busy Moms: Make Life Smoother, Not Harder.

Food and Fuel
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