My Vision for You.

Hey,

I'm Misty the metabolism healing coach. My Vision is to empower high achieving moms lost who've lost themselves in the chaos of life. I create a life-fitting solution to nutrition, exercise, stress management, sleep optimization and aligned and unbreakable mindset so they can reclaim their work-life balance and flourish.

Our Approch

You've mastered the art of doing it all-juggling careers, kids, and calendars packed to the minute. Though somewhere along the way, your energy tanked, your stress climbed, and your body stopped responding to the same old workouts and diets. That's where we come in.

At 1 Away Fitness, We go beyond traditional training-we rebuild your body from the inside out.

Our signature approach blends metabolism-first coaching, time-efficient workouts, science -backed nutrition strategies, and powerful mindset work to help you finally feel in control of your energy, your body, and your life.

OUR SERVICES

Metabolism revitalization, Stress Reduction, and Sleep optimization Coaching

Promoting metabolism revitalization with strategies that improve metabolism so you can eat more and still lose weight. Lessons on stress reduction to lower that cortisol level that is recking havoc on your waistline. strategies to optimize your sleep quality for more refreshing and energized start to your day.

Testimonials


"I noticed after 4 weeks my flexibility improved and my energy, in one weeks' time I did all 3 workouts and shoveled my driveway twice with no problems unlike before."

Michelle


"I haven' t been successful with other programs due to the muscle soreness it caused until Misty found I was not eating property to gain muscle and now I am going strong and feeling great."

LIz


"We Just Finished our Goal Setting meeting, and I am so excited for both the physical and mental parts of her program!"

Kendra

FAQS

What is Metabolism Healing, and how does it work?

Metabolism Healing is a process designed to restore and optimize your body's metabolic Function, which may be impaired by stress, poor diet, or lifestyle habits and choices. It works by addressing the root causes of metabolic dysfunction through a combination of tailored nutrition, exercise, and lifestyle adjustments. The goal is to improve energy levels, enhance fat-burning capacity, and reduce inflammation, leading to sustainable weight loss and better overall health. This approach is holistic, focusing on long-term results rather than quick fixes.

How long does a typical coaching engagement last?

The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a shorter system with a specific goal to achieve, while others may engage in longer-term coaching to achieve more substantial personal transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

What makes 1 Away Fitness different from other coaching services?

What makes 1 Away Fitness different is our whole-person approach to lasting transformation. We go beyond workouts and macros to address the real issues holding high-achieving women and moms back—burnout, stress, hormonal imbalance, and exhaustion. Our program combines personalized fitness, metabolism-healing nutrition, sleep and stress optimization, and mindset coaching to help you reclaim energy and balance without the overwhelm. With ongoing support, education, and accountability, you don’t just get results—you get your life back.

Online Metabolism Healing can be done from anywhere. Misty works with client from all over. The only requirement is that they speak Engish.