1 Away Fitness's Services!!
At 1 Away Fitness, we believe women deserve wellness solutions that work with real life — not against it. Whether you’re looking for a full transformation, quick reset, or resources you can dive into at your own pace, we’ve got you covered.
📦 Private Coaching Programs
The Ultimate Work-Life Rebalance Solution
A 12-week private coaching experience designed for high-achieving women ready to reclaim their energy, rebuild their metabolism, and finally feel strong, calm, and in control.
Includes:
Personalized strength training plan Metabolic Nutrition guidance, sleep optimization and stress management strategies mindset coaching for lasting change weekly text follow-ups, bi-weekly check-ins, and group coaching calls 24/7 app access for workouts, lessons, and accountability→ Ready to stop surviving and start flourishing?
🎤 Workshops & Webinars
In-person and virtual events focused on the real issues busy, high-performing women face — from burnout recovery to metabolism healing, stress mastery, and reclaiming your energy.
Topics include:
Burnout Breakthrough WorkshopStress Mastery & Metabolic Reset Workshop, Sleep Optimization for Busy Women, Time Management & Mindset Reset Sessions
→ Book Misty to speak or host a private workshop for your team, group, or organization.
Email: [email protected]
📝 Self-Led Courses & Programs
On-demand, high-impact resources you can work through on your schedule — perfect for women who want to start healing their metabolism, managing stress, and regaining control of their health without the pressure of live coaching.
Available Courses:
Burnout Breakthrough Mini-Course
🛍️ Vendor Events & Pop-Up Wellness Activations
Bringing wellness, stress management, and metabolism education directly to your audience. Perfect for corporate wellness days, women’s networking events, vendor markets, health fairs, and retreats.
Offerings include:
Mini workshops and talks Metabolism health screenings Wellness product giveaways Interactive stress relief stations
→ Inquire about booking a vendor spot or hosting Misty at your next event.
email: [email protected]
Let’s Build a Life You Love Living In
Whether you’re ready for a full 12-week transformation, craving a powerful one-hour workshop, or just want to dip your toes into a self-paced course — there’s a place for you here.
Because you deserve to flourish.
FAQS
What is Metabolism Healing, and how does it work?
Metabolism Healing is a process designed to restore and optimize your body's metabolic Function, which may be impaired by stress, poor diet, or lifestyle habits and choices. It works by addressing the root causes of metabolic dysfunction through a combination of tailored nutrition, exercise, and lifestyle adjustments. The goal is to improve energy levels, enhance fat-burning capacity, and reduce inflammation, leading to sustainable weight loss and better overall health. This approach is holistic, focusing on long-term results rather than quick fixes.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a shorter system with a specific goal to achieve, while others may engage in longer-term coaching to achieve more substantial personal transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes 1 Away Fitness different from other coaching services?
What makes 1 Away Fitness different is our whole-person approach to lasting transformation. We go beyond workouts and macros to address the real issues holding high-achieving women and moms back—burnout, stress, hormonal imbalance, and exhaustion. Our program combines personalized fitness, metabolism-healing nutrition, sleep and stress optimization, and mindset coaching to help you reclaim energy and balance without the overwhelm. With ongoing support, education, and accountability, you don’t just get results—you get your life back.
