My Vision for You.

I see you. The women holding it all together-for your kids, your career, your home, your people-while quietly putting your own health, energy, and joy on the back burner. I know what it feels like to be exhausted, overwhelmed, and silently wondering if this is just how life is supposed to be.

It's not.

My Vision for you is simple and powerful:

I want to help you reclaim the energy, strength, confidence, and calm you deserve. I want you to wake up feeling good in your body, clear in your mind, and proud of the life you're building — not just surviving through.

Through healing your metabolism, balancing your stress, and reconnecting with yourself, I’ll help you create a life where you flourish, not just function. Where you no longer have to choose between being an incredible mom and an ambitious woman, because you get to be both.


You are not meant to live in survival mode.


You were made to lead, love, and live fully — and together, we’ll get you there.

Our Approch

You’ve been juggling it all — careers, kids, and calendars packed to the minute. Somewhere along the way, your energy dropped, your stress spiked, and your body stopped responding to the workouts and diets that used to work.
That’s where we come in.

At 1 Away Fitness, we don’t believe in cookie-cutter plans or quick fixes.


We rebuild your body from the inside out.

Our signature approach blends:

Metabolism-first coaching to address the real reasons your body’s been stuckTime-efficient, effective workouts designed for women with no extra time to wasteMetabolic Nutrition — daily nutrition habits that calm stress hormones, reignite fat-burning, and rebuild your metabolismMetabolic Movement — a balanced mix of structured workouts and non-exercise movement that keeps your metabolism active all daySleep Optimization — habits and strategies to help you fall asleep faster, stay asleep longer, and wake up truly restoredStress Mastery & Mindset Coaching — tools to navigate chronic stress, handle tough moments, and step into the next-level version of yourself that reaches the goals you set


This isn’t just about losing weight.


It’s about reclaiming your energy, confidence, and control — so you can show up for your family, your career, and yourself feeling powerful and unstoppable.


It’s your time. And we’re here for it.

OUR SERVICES

Metabolism revitalization, Stress Reduction, and Sleep optimization Coaching

Promoting metabolism revitalization with strategies that improve metabolism so you can eat more and still lose weight. Lessons on stress reduction to lower that cortisol level that is recking havoc on your waistline. strategies to optimize your sleep quality for more refreshing and energized start to your day.

Testimonials


"I noticed after 4 weeks my flexibility improved and my energy, in one weeks' time I did all 3 workouts and shoveled my driveway twice with no problems unlike before."

Michelle


"I haven' t been successful with other programs due to the muscle soreness it caused until Misty found I was not eating property to gain muscle and now I am going strong and feeling great."

LIz


"We Just Finished our Goal Setting meeting, and I am so excited for both the physical and mental parts of her program!"

Kendra

FAQS

What is Metabolism Healing, and how does it work?

Metabolism Healing is a process designed to restore and optimize your body's metabolic Function, which may be impaired by stress, poor diet, or lifestyle habits and choices. It works by addressing the root causes of metabolic dysfunction through a combination of tailored nutrition, exercise, and lifestyle adjustments. The goal is to improve energy levels, enhance fat-burning capacity, and reduce inflammation, leading to sustainable weight loss and better overall health. This approach is holistic, focusing on long-term results rather than quick fixes.

How long does a typical coaching engagement last?

The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a shorter system with a specific goal to achieve, while others may engage in longer-term coaching to achieve more substantial personal transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

What makes 1 Away Fitness different from other coaching services?

What makes 1 Away Fitness different is our whole-person approach to lasting transformation. We go beyond workouts and macros to address the real issues holding high-achieving women and moms back—burnout, stress, hormonal imbalance, and exhaustion. Our program combines personalized fitness, metabolism-healing nutrition, sleep and stress optimization, and mindset coaching to help you reclaim energy and balance without the overwhelm. With ongoing support, education, and accountability, you don’t just get results—you get your life back.

Online Metabolism Healing can be done from anywhere. Misty works with client from all over. The only requirement is that they speak Engish.